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Our Mission, is to energize your life through a fun, high intensity and balanced workout program!
More Energy, More Abilities and More Passion! EF365 is Fitness for All 365 Days of Life! |
EF365 FamilyWelcome to our community of life lovers! We all have personal goals but you are not alone in reaching them. We crush fun, tough workouts, together!
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"OH EF" Workout"Oh EF" is a bit of an endearing slang for "Oh F*$%" Our workouts are High Intensity, All-In-One that prepare you for all of life's challenges & passions! Whether that's to loose 20 pounds, run a Marathon or crush your next Obstacle Course Race! We create workouts to help you make it happen, and love every minute!
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My ZoneMy Zone technology bring us SMART training! This monitor is tied to your true body metrics and your individual heart rate training zones. We providing you Track-able, Measurable, Attainable Results!
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KettlebellsPlyometricsKickboxingWeight TrainingBody FlowALL-IN-ONE WORKOUTS! |
Monthly Member Recipe Packs!
We "show" not just tell you how to prepare healthy, balanced meals. As fitness professionals is our job to help people navigate "healthy eating". Every person has different needs and fitness goals; and meal plans typically don't work- I mean who wants to be told what to eat? So instead, we've chosen to create healthy recipes that give you variety and a choice! They show you how to start making changes just one meal at a time. Each time you decide to make a small change, it's one decision closer to reaching your ultimate goal... a healthier, happier, more capable version of you!
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