COVID 19 Precautions Below

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​EF365 Family

​Welcome to our community of life lovers!   We all have personal goals but you are not alone in reaching them.  We crush fun, tough workouts, together!

EF 365 Community - JOIN US!

You Got This!

INSPIRE 
​"OH EF" Workout

"Oh EF" is a bit of an endearing slang for "Oh F*$%"  Our workouts are High Intensity, All-In-One that prepare you for all of life's challenges & passions! Whether that's to loose 20 pounds, run a Marathon or crush your next Obstacle Course Race!  We create workouts to help you make it happen, and love every minute!

#MyEvolution- SCHEDULE

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​My Zone

My Zone technology bring us SMART training!  This monitor is tied to your true body metrics and your individual heart rate training zones.  We keep your internal drive on fire by provide you Track-able, Measurable, Attainable Results! 

My Zone- lEARN MORE

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EF365 Online Training App

EF365 Exercise Library

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Kettlebells

Plyometrics

Kickboxing

Weight Training

Body Flow

ALL-IN-ONE WORKOUTS!

EAT

Healthy Recipes

Herbalife

We "show" not just tell you how to prepare healthy, balanced meals.  As fitness professionals is our job to help people navigate "healthy eating".  Every person has different needs and fitness goals; and meal plans typically don't work- I mean who wants to be told what to eat? So instead, we've chosen to create healthy recipes that give you variety and a choice!  They show you how to start making changes just one meal at a time. Each time you decide to make a small change, it's one decision closer to reaching your ultimate goal... a healthier, happier, more capable version of you! 

EF365 is proud to support our real food nutrition with high quality, NSF certified supplements from Herbalife Nutrition Company. 

Click the button below to learn & use all my amazing tools: 
- Meal Plans
-Recipes
- How to Build a Shake
- Nutrition Supplements for Daily Health
- Nutrition Supplements for Sport Performance

Herbalife by Kamy

Click for 1 FREE Month Recipe Pack

FREE MyFitnessPal Start Up Guide

COVID-19 

Exercise helps us build our immunity, gives us mental & emotional clarity to manage it all, plus maintaining some level of our fitness routine gives us a sense of normalcy.  Curtis & I are constantly working hard to maintain a safe, effective exercise program.  The most important part of our business is the health and safety of our members & coaches. We have chosen to implement additional measures to ensure everyone feels confident entering into our facility for a killer workout!   
Safety WE have implemented.
Limiting Class Sizes to 16- We are open to as many clients we have space for, while ensuring 6 feet apart.  We appreciate space to move so even though our gym floor space is big enough for over 34 people, we are limiting our attendance to 16 members in each class. This will ensure you are well over 6 ft apart.
Coaches-

• All will wear and sanitize their own mic headset provided to them. 
• Will refrain from offering physical form correction. We continue to give verbal & visual form corrections.
• Will maintain distance from members by coaching from the perimeters of the room or occupy open workout spaces. 
• Announcements will be done from the front of the room, not huddled closely.
• Coaches will stay home if feeling ill. 

Sanitizing-

• We have adjusted our class times to allow our team to disinfect the floors & equipment between every class!
• NEW!  Sprayer/Fog system allows for full coverage sanitation of entire facility from top to bottom.  
• We are wiping down door handles, cubbies & counter tops after classes 
• Medical Grade Disinfectant is used in our floor cleaner, spray bottles and our new fogger. 
• Gym Disinfecting wipes & sprays are used during circuit style classes​.  We also fog all the equipment & floors after every single class. 

Online Daily Sweat- Join us ONLINE!  Daily workouts in written format AND full follow along video! Online Subscription membership just $49/mo! 
As a local small business, please know we do not take any of this lightly - we want to be able to continue offering EF365 as a safe place for you.   Due to high intensity and duration of our workouts we do not require our coaching team or members to wear a mask while working out or teaching.  We do recommend you wear your masking when in common spaces, however that is your choice.  We will do all we can with the safety and health of everyone as the forefront. Thank you for your patience, loyalty, and support!- Kamy & Curtis

What are YOUR responsibilities:

• Pre-Booking into class-  You must download the Mindbody App and book into the class you are attending before you leave your house.  If you do not pre-book you will not be guaranteed entry into the class.
• 30 Minutes- You have up to 30 mins before class starts to pre-register OR cancel your reservation. If you reserve a spot and do not attend, you will be charged a $5 no show fee or 1 punch on your punch card.
• Spray All Equipment you use AFTER you are done and BEFORE you replace them on the racks.
• Please bring a floor/yoga mat to class.  We are disinfecting the floors as much as possible but if you workout on a mat, you add a level of protection to yourself & your friends.
• PLEASE DO NOT COME TO THE GYM IF YOU ARE NOT FEELING WELL / HAVING SYMPTOMS!