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Our Mission, is to energize your life through a fun, high intensity and balanced workout program!
More Energy, More Abilities and More Passion! EF365 is Fitness for All 365 Days of Life! |
COVID 19 Precautions Below
CONNECT
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INSPIRE
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MOTIVATE
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EF365 Online Training App |
EF365 Exercise Library |
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KettlebellsPlyometricsKickboxingWeight TrainingBody FlowALL-IN-ONE WORKOUTS! |
EAT
Healthy Recipes |
Herbalife |
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We "show" not just tell you how to prepare healthy, balanced meals. As fitness professionals is our job to help people navigate "healthy eating". Every person has different needs and fitness goals; and meal plans typically don't work- I mean who wants to be told what to eat? So instead, we've chosen to create healthy recipes that give you variety and a choice! They show you how to start making changes just one meal at a time. Each time you decide to make a small change, it's one decision closer to reaching your ultimate goal... a healthier, happier, more capable version of you!
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EF365 is proud to support our real food nutrition with high quality, NSF certified supplements from Herbalife Nutrition Company.
Click the button below to learn & use all my amazing tools: - Meal Plans -Recipes - How to Build a Shake - Nutrition Supplements for Daily Health - Nutrition Supplements for Sport Performance |
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COVID-19
Exercise helps us build our immunity, gives us mental & emotional clarity to manage it all, plus maintaining some level of our fitness routine gives us a sense of normalcy. Curtis & I are constantly working hard to maintain a safe, effective exercise program. The most important part of our business is the health and safety of our members & coaches. We have chosen to implement additional measures to ensure everyone feels confident entering into our facility for a killer workout!
Safety WE have implemented.
Limiting Class Sizes to 16- We are open to as many clients we have space for, while ensuring 6 feet apart. We appreciate space to move so even though our gym floor space is big enough for over 34 people, we are limiting our attendance to 16 members in each class. This will ensure you are well over 6 ft apart.
Coaches-
Online Daily Sweat- Join us ONLINE! Daily workouts in written format AND full follow along video! Online Subscription membership just $49/mo!
As a local small business, please know we do not take any of this lightly - we want to be able to continue offering EF365 as a safe place for you. Due to high intensity and duration of our workouts we do not require our coaching team or members to wear a mask while working out or teaching. We do recommend you wear your masking when in common spaces, however that is your choice. We will do all we can with the safety and health of everyone as the forefront. Thank you for your patience, loyalty, and support!- Kamy & Curtis
Safety WE have implemented.
Limiting Class Sizes to 16- We are open to as many clients we have space for, while ensuring 6 feet apart. We appreciate space to move so even though our gym floor space is big enough for over 34 people, we are limiting our attendance to 16 members in each class. This will ensure you are well over 6 ft apart.
Coaches-
- All will wear and sanitize their own mic headset provided to them.
- Will refrain from offering physical form correction. We continue to give verbal & visual form corrections.
- Will maintain distance from members by coaching from the perimeters of the room or occupy open workout spaces.
- Announcements will be done from the front of the room, not huddled closely.
- Coaches will stay home if feeling ill.
- We have adjusted our class times to allow our team to disinfect the floors & equipment between every class!
- NEW! Sprayer/Fog system allows for full coverage sanitation of entire facility from top to bottom.
- We are wiping down door handles, cubbies & counter tops after classes
- Medical Grade Disinfectant is used in our floor cleaner, spray bottles and our new fogger.
- Gym Disinfecting wipes & sprays are used during circuit style classes. We also fog all the equipment & floors after every single class.
Online Daily Sweat- Join us ONLINE! Daily workouts in written format AND full follow along video! Online Subscription membership just $49/mo!
As a local small business, please know we do not take any of this lightly - we want to be able to continue offering EF365 as a safe place for you. Due to high intensity and duration of our workouts we do not require our coaching team or members to wear a mask while working out or teaching. We do recommend you wear your masking when in common spaces, however that is your choice. We will do all we can with the safety and health of everyone as the forefront. Thank you for your patience, loyalty, and support!- Kamy & Curtis
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What are YOUR responsibilities:
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