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​EF365 Family

​Welcome to our community of life lovers!   We all have personal goals but you are not alone in reaching them.  We crush fun, tough workouts, together!

EF 365 Community - JOIN US!

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​"OH EF" Workout

"Oh EF" is a bit of an endearing slang for "Oh F*$%"  Our workouts are High Intensity, All-In-One that prepare you for all of life's challenges & passions! Whether that's to loose 20 pounds, run a Marathon or crush your next Obstacle Course Race!  We create workouts to help you make it happen, and love every minute!

#MyEvolution- SCHEDULE

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​My Zone

My Zone technology bring us SMART training!  This monitor is tied to your true body metrics and your individual heart rate training zones.  We keep your internal drive on fire by provide you Track-able, Measurable, Attainable Results! 

My Zone- lEARN MORE

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EF365 Virtual Training App

EF365 Exercise Library

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Kettlebells

Plyometrics

Kickboxing

Weight Training

Body Flow

ALL-IN-ONE WORKOUTS!

Monthly Member Recipe Packs!

We "show" not just tell you how to prepare healthy, balanced meals.  As fitness professionals is our job to help people navigate "healthy eating".  Every person has different needs and fitness goals; and meal plans typically don't work- I mean who wants to be told what to eat? So instead, we've chosen to create healthy recipes that give you variety and a choice!  They show you how to start making changes just one meal at a time. Each time you decide to make a small change, it's one decision closer to reaching your ultimate goal... a healthier, happier, more capable version of you! 

FREE MyFitnessPal Start Up Guide

Click for 1 FREE Month Recipe Pack