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Our Mission, is to energize your life through a fun, high intensity and balanced workout program!
More Energy, More Abilities and More Passion! EF365 is Fitness for All 365 Days of Life! |
COVID 19 Precautions Below
CONNECT
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INSPIRE
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MOTIVATE
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EF365 Online Training App |
EF365 Exercise Library |
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KettlebellsPlyometricsKickboxingWeight TrainingBody FlowALL-IN-ONE WORKOUTS! |
EAT
Healthy Recipes |
Herbalife |
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We "show" not just tell you how to prepare healthy, balanced meals. As fitness professionals is our job to help people navigate "healthy eating". Every person has different needs and fitness goals; and meal plans typically don't work- I mean who wants to be told what to eat? So instead, we've chosen to create healthy recipes that give you variety and a choice! They show you how to start making changes just one meal at a time. Each time you decide to make a small change, it's one decision closer to reaching your ultimate goal... a healthier, happier, more capable version of you!
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EF365 is proud to support our real food nutrition with high quality, NSF certified supplements from Herbalife Nutrition Company.
Click the button below to learn & use all my amazing tools: - Meal Plans -Recipes - How to Build a Shake - Nutrition Supplements for Daily Health - Nutrition Supplements for Sport Performance |
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COVID-19
Exercise helps us build our immunity, gives us mental & emotional clarity to manage it all, plus maintaining some level of our fitness routine gives us a sense of normalcy. Curtis & I are constantly working hard to maintain a safe, effective exercise program. The most important part of our business is the health and safety of our members & coaches. We have chosen to implement additional measures to ensure everyone feels confident entering into our facility for a killer workout!
COVID Mitigation Rules & Measures
#1- If you are sick or have been exposed & fall under quarantine guidelines, stay home and get well.
Yes you have unlimited classes & my programming is fun... but unlike your full-time job, being a parent or caregiver, being an essential health care worker or many other positions we find ourselves in where we attend even when we don't feel great, attending the gym is voluntary. You shouldn't feel the need to workout if you are sick, your body will do better with the recovery & rest it needs. Of course you will also prevent spreading your illness to others 🙃
When you start to feel better you can always "test the waters" by taking advantage of our home workouts!
#2 Consider being Vaccinated-
Of course everyone, including our science community is still learning all the benefits of being vaccinated. There is strong research showing that being vaccinated is not only preventing you from getting sick, but keeping you out of the hospitals. The newest studies are suggesting it reduces the ability to spread it to others!
Every decision comes a certain amount of risk, weigh your true risks and decide what's best for you. ✌
#3 CLASSE SIZES & Pre-Booking classes
We continue to limit classes size, to 20 people. Mutual respect & awareness of each other's space has always been essential inside the gym. Think about how many times you would coordinate with the people next to you as which way you will shuffle for shuffle touch first! We do have the boxes taped out but start thinking "outside" the box as to how we all do our part.
#4 Grabbing Equipment/ DON'T Return Equipment to racks:
Feel free to grab a different kettlebell, slam ball, body bar, yoga block etc, but please keep what is already at your station. Do not return equipment to the racks, unless asked by a coach who will immediately disinfect the entire rack.
We want to ensure that everything on the rack is disinfected at all times.
#5 Hand Washing & Sanitizer:
We strongly suggest washing your hands after class, and using hand sanitizer as you leave. This is the number one defense in protecting yourself.
Your 365 Coaching Team are constantly working hard to keep us all moving forward, Please make our jobs easy by following these simple steps.
Online Daily Sweat- Join us ONLINE! Daily workouts in written format AND full follow along video! Online Subscription membership just $49/mo!
As a local small business, please know we do not take any of this lightly - we want to be able to continue offering EF365 as a safe place for you. Due to high intensity and duration of our workouts; we do not require our coaching team or members to wear a mask while working out or teaching.
We support getting vaccinated and feel it's important to show this support by easing some mitigation efforts. Our decision are based with safety and health of everyone.
Thank you for your patience, loyalty, and support!- Kamy & Curtis
COVID Mitigation Rules & Measures
#1- If you are sick or have been exposed & fall under quarantine guidelines, stay home and get well.
Yes you have unlimited classes & my programming is fun... but unlike your full-time job, being a parent or caregiver, being an essential health care worker or many other positions we find ourselves in where we attend even when we don't feel great, attending the gym is voluntary. You shouldn't feel the need to workout if you are sick, your body will do better with the recovery & rest it needs. Of course you will also prevent spreading your illness to others 🙃
When you start to feel better you can always "test the waters" by taking advantage of our home workouts!
#2 Consider being Vaccinated-
Of course everyone, including our science community is still learning all the benefits of being vaccinated. There is strong research showing that being vaccinated is not only preventing you from getting sick, but keeping you out of the hospitals. The newest studies are suggesting it reduces the ability to spread it to others!
Every decision comes a certain amount of risk, weigh your true risks and decide what's best for you. ✌
#3 CLASSE SIZES & Pre-Booking classes
We continue to limit classes size, to 20 people. Mutual respect & awareness of each other's space has always been essential inside the gym. Think about how many times you would coordinate with the people next to you as which way you will shuffle for shuffle touch first! We do have the boxes taped out but start thinking "outside" the box as to how we all do our part.
#4 Grabbing Equipment/ DON'T Return Equipment to racks:
Feel free to grab a different kettlebell, slam ball, body bar, yoga block etc, but please keep what is already at your station. Do not return equipment to the racks, unless asked by a coach who will immediately disinfect the entire rack.
We want to ensure that everything on the rack is disinfected at all times.
#5 Hand Washing & Sanitizer:
We strongly suggest washing your hands after class, and using hand sanitizer as you leave. This is the number one defense in protecting yourself.
Your 365 Coaching Team are constantly working hard to keep us all moving forward, Please make our jobs easy by following these simple steps.
Online Daily Sweat- Join us ONLINE! Daily workouts in written format AND full follow along video! Online Subscription membership just $49/mo!
As a local small business, please know we do not take any of this lightly - we want to be able to continue offering EF365 as a safe place for you. Due to high intensity and duration of our workouts; we do not require our coaching team or members to wear a mask while working out or teaching.
We support getting vaccinated and feel it's important to show this support by easing some mitigation efforts. Our decision are based with safety and health of everyone.
Thank you for your patience, loyalty, and support!- Kamy & Curtis
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What are YOUR responsibilities:
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