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Our Mission, is to energize your life through a fun, high intensity and balanced workout program!
More Energy, More Abilities and More Passion! EF365 is Fitness for All 365 Days of Life! |
COVID 19 Precautions Below
CONNECT
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INSPIRE
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MOTIVATE
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EF365 Online Training App |
EF365 Exercise Library |
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KettlebellsPlyometricsKickboxingWeight TrainingBody FlowALL-IN-ONE WORKOUTS! |
EAT
Healthy Recipes |
Herbalife |
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We "show" not just tell you how to prepare healthy, balanced meals. As fitness professionals is our job to help people navigate "healthy eating". Every person has different needs and fitness goals; and meal plans typically don't work- I mean who wants to be told what to eat? So instead, we've chosen to create healthy recipes that give you variety and a choice! They show you how to start making changes just one meal at a time. Each time you decide to make a small change, it's one decision closer to reaching your ultimate goal... a healthier, happier, more capable version of you!
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EF365 is proud to support our real food nutrition with high quality, NSF certified supplements from Herbalife Nutrition Company.
Click the button below to learn & use all my amazing tools: - Meal Plans -Recipes - How to Build a Shake - Nutrition Supplements for Daily Health - Nutrition Supplements for Sport Performance |
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COVID-19
Exercise helps us build our immunity, gives us mental & emotional clarity to manage it all, plus maintaining some level of our fitness routine gives us a sense of normalcy. Curtis & I are constantly working hard to maintain a safe, effective exercise program. The most important part of our business is the health and safety of our members & coaches. We have chosen to implement additional measures to ensure everyone feels confident entering into our facility for a killer workout!
Safety WE have implemented. **Updated May 2021**
Limiting Class Sizes to 20- The current CDC guidelines says we may workout with as many people our floor space allows while ensuring 6 feet apart. We appreciate space to move so even though our gym floor space is big enough for over 36 people, we are limiting our attendance to 20 members in each class, as of May 2021. This ensures you are well over 6 ft apart.
Coaches-
Online Daily Sweat- Join us ONLINE! Daily workouts in written format AND full follow along video! Online Subscription membership just $49/mo!
As a local small business, please know we do not take any of this lightly - we want to be able to continue offering EF365 as a safe place for you. Due to high intensity and duration of our workouts; we do not require our coaching team or members to wear a mask while working out or teaching.
*** We do require you wear a mask when entering the facility & in common spaces, when not on the workout floor. After May 15th, wearing a mask in common spaces will become voluntary. ***
We support getting vaccinated and feel it's important to show this support by easing some mitigation efforts. Our decision are based with safety and health of everyone.
Thank you for your patience, loyalty, and support!- Kamy & Curtis
Safety WE have implemented. **Updated May 2021**
Limiting Class Sizes to 20- The current CDC guidelines says we may workout with as many people our floor space allows while ensuring 6 feet apart. We appreciate space to move so even though our gym floor space is big enough for over 36 people, we are limiting our attendance to 20 members in each class, as of May 2021. This ensures you are well over 6 ft apart.
Coaches-
- Are provided their own mic headset to wear and sanitize.
- Will refrain from offering physical (touch) form correction, unless requested or given permission. We continue to give verbal & visual form corrections.
- Will maintain distance from members by coaching from the perimeters of the room or occupy open workout spaces.
- Announcements & "huddle cheer" will be done from the front of the room, not huddled closely.
- Coaches will stay home if feeling ill.
- We have adjusted our class times to allow our team to disinfect the floors & equipment between every,single.class.
- NEW! Sprayer/Fog system allows for full coverage sanitation of entire facility from top to bottom.
- We are wiping down door handles, cubbies & counter tops between classes.
- Medical Grade Disinfectant is used in our floor cleaner, spray bottles and our new fogger.
- Gym Disinfecting wipes & sprays are used during circuit style classes. We also spray or fog all the equipment & floors after every single class.
Online Daily Sweat- Join us ONLINE! Daily workouts in written format AND full follow along video! Online Subscription membership just $49/mo!
As a local small business, please know we do not take any of this lightly - we want to be able to continue offering EF365 as a safe place for you. Due to high intensity and duration of our workouts; we do not require our coaching team or members to wear a mask while working out or teaching.
*** We do require you wear a mask when entering the facility & in common spaces, when not on the workout floor. After May 15th, wearing a mask in common spaces will become voluntary. ***
We support getting vaccinated and feel it's important to show this support by easing some mitigation efforts. Our decision are based with safety and health of everyone.
Thank you for your patience, loyalty, and support!- Kamy & Curtis
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What are YOUR responsibilities:
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