EF365 Barbell Club
Barbell Club
Sunday Afternoons: 3 pm BARBELL CIRCUIT [unless otherwise noted due to holiday's, major events or personal schedules]
This class is open to EF365 members & non-members. Get ready for a fun yet intense muscle building circuit. You will be pushed beyond comfort in the most rewarding way. Class time will vary from 60-80 minutes a session. Class size is limited to 16 people due to type of intense lifting and equipment! When the Barbell Club is in session, capacity drops to 8 people as this circuit class is included as part of the Barbell 8 week lifting session.
Equipment utilized will be Olympic Free weights, logs, body weight, kettlebells, plyo boxes, battle ropes, pull up/chin ups etc.
Recommended personal equipment: Lifting belt, gloves and shoes are strongly encouraged
This class is open to EF365 members & non-members. Get ready for a fun yet intense muscle building circuit. You will be pushed beyond comfort in the most rewarding way. Class time will vary from 60-80 minutes a session. Class size is limited to 16 people due to type of intense lifting and equipment! When the Barbell Club is in session, capacity drops to 8 people as this circuit class is included as part of the Barbell 8 week lifting session.
Equipment utilized will be Olympic Free weights, logs, body weight, kettlebells, plyo boxes, battle ropes, pull up/chin ups etc.
Recommended personal equipment: Lifting belt, gloves and shoes are strongly encouraged
