EF365 Barbell Club & 365Max
Barbell Club
Sunday Afternoons: 3 pm BARBELL CIRCUIT [unless otherwise noted due to holiday's, major events or personal schedules]
This class is open to EF365 members & non-members. Get ready for a fun yet intense muscle building circuit. You will be pushed beyond comfort in the most rewarding way. Class time will vary from 60-80 minutes a session. Class size is limited to 16 people due to type of intense lifting and equipment! When the Barbell Club is in session, capacity drops to 8 people as this circuit class is included as part of the Barbell 8 week lifting session.
Equipment utilized will be Olympic Free weights, logs, body weight, kettlebells, plyo boxes, battle ropes, pull up/chin ups etc.
Recommended personal equipment: Lifting belt, gloves and shoes are strongly encouraged
BARBELL SUNDAY CIRCUIT COST:
365 MEMBERS: $5 Drop-in OR Punch Card: $49.99/10 class punch card.
NON-MEMBERS: $20 Drop-in OR Punch Card: $120/10 classes.
This class is open to EF365 members & non-members. Get ready for a fun yet intense muscle building circuit. You will be pushed beyond comfort in the most rewarding way. Class time will vary from 60-80 minutes a session. Class size is limited to 16 people due to type of intense lifting and equipment! When the Barbell Club is in session, capacity drops to 8 people as this circuit class is included as part of the Barbell 8 week lifting session.
Equipment utilized will be Olympic Free weights, logs, body weight, kettlebells, plyo boxes, battle ropes, pull up/chin ups etc.
Recommended personal equipment: Lifting belt, gloves and shoes are strongly encouraged
BARBELL SUNDAY CIRCUIT COST:
365 MEMBERS: $5 Drop-in OR Punch Card: $49.99/10 class punch card.
NON-MEMBERS: $20 Drop-in OR Punch Card: $120/10 classes.
BARBELL CLUB 8 WEEK STRENGTH TRAINING 2021 SESSION
SESSION 1: MAR 9TH-APR 30TH SESSION 2: MAY 4TH- JUNE 25TH
4 Training Sessions/Week!
-2 Small Group Training Sessions (T/Th or M/F)
-Friday Night Workout w/Trainer
-Sunday Barbell Circuit Included
60-90 min per training sessions
3 Day Herbalife Trial Kit or T-Shirt
Nutrition Guide
Weekly Weight Check-ins
Limited Space (4/5 ppl per group)
** 2 Week EF365 Trial for non EF365 members
Current members sign up in person with Kamy or Seth.
Please click HERE for full details & cost
SESSION 1: MAR 9TH-APR 30TH SESSION 2: MAY 4TH- JUNE 25TH
4 Training Sessions/Week!
-2 Small Group Training Sessions (T/Th or M/F)
-Friday Night Workout w/Trainer
-Sunday Barbell Circuit Included
60-90 min per training sessions
3 Day Herbalife Trial Kit or T-Shirt
Nutrition Guide
Weekly Weight Check-ins
Limited Space (4/5 ppl per group)
** 2 Week EF365 Trial for non EF365 members
Current members sign up in person with Kamy or Seth.
Please click HERE for full details & cost
Max Class: Is Small Group Training for the advanced member
This class is seasonal based on our athlete's needs. It is designed for the advance athlete that has a baseline understanding of EF365 large group fitness classes. Knowing the verbiage/lingo is key.
This class is typically not "taught" by a coach, instead the creator explains & directs the class then we CRUSH the workout with you!
Participants understand Kettlebell basics, TRX basics, battleropes, plyo boxes, wall balls, row machines, barbell free weights etc. In general these people are comfortable working with any level of partner and independently with the push of other around them!
This class is typically not "taught" by a coach, instead the creator explains & directs the class then we CRUSH the workout with you!
Participants understand Kettlebell basics, TRX basics, battleropes, plyo boxes, wall balls, row machines, barbell free weights etc. In general these people are comfortable working with any level of partner and independently with the push of other around them!