Group Fitness Classes (Signature)
Kickboxing: Bring your mental and physical toughness to this workout! From straight up cardio kickboxing to incorporating various equipment with Kickboxing combos we can challenge you with different AMRAP style complexes.
Trains the body in a variety of Heart Rate zones 1-4, Improves cardiovascular strength while increasing muscle tone, core strength, and flexibility.
Tools used may include: Heavy Bags, Body Weight, Kettlbells, Speed Ropes, and Weighted Bars
HIIT/Tabata/Interval: High Intensity Interval Training. Designed to take the best of intervals and the intensity that our EF365 workout has to offer—all with a cardio endurance focus. We pull you through variable intervals of work/rest ratios and sets that challenge your endurance, coordination & agility.
Participants will train the body with intense bouts in Heart Rate zone 4 or 5 alternating with zone 2. This high-intensity interval workout is ‘all-out and all-in’. Power movements and cardiovascular exercises are included.
Tools used may include: Kettlebells, TRX Suspension Trainer, Weighted bars, Body Weight, Plyo Boxes, Wall Balls, Slam Balls, Pull Up Bars, Monkey Bars, Battle Ropes, Speed Ropes, Mini Bands and Rowers.
Trains the body in a variety of Heart Rate zones 1-4, Improves cardiovascular strength while increasing muscle tone, core strength, and flexibility.
Tools used may include: Heavy Bags, Body Weight, Kettlbells, Speed Ropes, and Weighted Bars
HIIT/Tabata/Interval: High Intensity Interval Training. Designed to take the best of intervals and the intensity that our EF365 workout has to offer—all with a cardio endurance focus. We pull you through variable intervals of work/rest ratios and sets that challenge your endurance, coordination & agility.
Participants will train the body with intense bouts in Heart Rate zone 4 or 5 alternating with zone 2. This high-intensity interval workout is ‘all-out and all-in’. Power movements and cardiovascular exercises are included.
Tools used may include: Kettlebells, TRX Suspension Trainer, Weighted bars, Body Weight, Plyo Boxes, Wall Balls, Slam Balls, Pull Up Bars, Monkey Bars, Battle Ropes, Speed Ropes, Mini Bands and Rowers.
Strength: Pure strength training to work the body in Heart Rate Zones 2, 3, and 4. Effectively keeps the body in a fat-burning heart rate while building lean muscle. Exercises are specific to strength training and typically do not include power or cardiovascular movements. Can be Upper body, Lower body or Total Body focus. Tools used include: Weighted bars, Suspension Trainer, Mini Bands, Kettlebells, Pull Up Bars and Body Weight Exercises.
Power: Power Training. Train the body in Heart Rate Zones 3 and 4—effectively challenging the top edge of aerobic metabolism to increase lean muscle and burn body fat. This is your chance to improve speed and strength.
All about high intensity, proper technique, and challenging yourself with more sets or more weight each week. Get ready for determination and sweat! COMPLEXES, AMRAP, EMOM style workouts to get you Ripped! Tools used include: Kettlebells, Speed Ropes, TRX Suspension Trainers & Body Weight
OH EF: "Oh F' me". This is an EF365 exclusive workout that is typically going to focus on Metabolic Conditioning. It could be any combination of style of workout, meant to push you to previously unthinkable places. You will find yourself working in all Heart Rate Zone, including longer bought of max effort [zone 5, red zone] which is going to further test and improve your VO2 Max and mental GRIT!
Power: Power Training. Train the body in Heart Rate Zones 3 and 4—effectively challenging the top edge of aerobic metabolism to increase lean muscle and burn body fat. This is your chance to improve speed and strength.
All about high intensity, proper technique, and challenging yourself with more sets or more weight each week. Get ready for determination and sweat! COMPLEXES, AMRAP, EMOM style workouts to get you Ripped! Tools used include: Kettlebells, Speed Ropes, TRX Suspension Trainers & Body Weight
OH EF: "Oh F' me". This is an EF365 exclusive workout that is typically going to focus on Metabolic Conditioning. It could be any combination of style of workout, meant to push you to previously unthinkable places. You will find yourself working in all Heart Rate Zone, including longer bought of max effort [zone 5, red zone] which is going to further test and improve your VO2 Max and mental GRIT!
Recover & Mobility: A variety of class styles, the goals of these classes are to give you the right blend of core & range of motion work to improve mental focus, flexibility, range of motion, balance, and confidence. May include a variety of yoga, animal flow & Pilates techniques.
They will burn calories, tone your core, and provide you with the active recovery needed to continue your weekly EF 365 workouts.
Heart Rate zones 1-3, depending on the exercise and personal efficiency.
Tools used may include: Kettlebells, Bodybars, TRX Suspension Trainers & Yoga Mats.
They will burn calories, tone your core, and provide you with the active recovery needed to continue your weekly EF 365 workouts.
Heart Rate zones 1-3, depending on the exercise and personal efficiency.
Tools used may include: Kettlebells, Bodybars, TRX Suspension Trainers & Yoga Mats.
TERMS:
Complexes: Whether Kettlebell complexes or various equipment complex sets. Exercises written where either one rep, or a set number of reps and exercises are completed in sequence. Get Ripped on complex sets, pushing & pulling through Zone 3, 4 & 5 intervals to improve overall power & cardiovascular fitness while allowing for full recovery between exercises. Allows for maximal effort within each set. Tools: Kettlbells, Body Weight, Speed Ropes.
EMOM [Each Move On Minute]: Completing a given number of reps/movements in a single minute. These workouts could be written in various ways but each will involve reps per minute.
AMRAP: As Many Round or Reps As Possible: Completing as many rounds as you possibly can in a given amount of time. To will include a variety of reps and exercises and all equipment could be in play.
TABATA: This is a style of HIIT training that has very short intervals of max effort followed by rest of 1:2 ratio, for approx 4 min sets. Typically 20s work/10s rest for 8 rounds.
Complexes: Whether Kettlebell complexes or various equipment complex sets. Exercises written where either one rep, or a set number of reps and exercises are completed in sequence. Get Ripped on complex sets, pushing & pulling through Zone 3, 4 & 5 intervals to improve overall power & cardiovascular fitness while allowing for full recovery between exercises. Allows for maximal effort within each set. Tools: Kettlbells, Body Weight, Speed Ropes.
EMOM [Each Move On Minute]: Completing a given number of reps/movements in a single minute. These workouts could be written in various ways but each will involve reps per minute.
AMRAP: As Many Round or Reps As Possible: Completing as many rounds as you possibly can in a given amount of time. To will include a variety of reps and exercises and all equipment could be in play.
TABATA: This is a style of HIIT training that has very short intervals of max effort followed by rest of 1:2 ratio, for approx 4 min sets. Typically 20s work/10s rest for 8 rounds.