MEMBER RESOURCES
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EF365 Membership Change Form
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EF365 Online Data Base- is moving to our Just Coach App!
My goals for you are simple:
To give you a killer home workout when you can't be in the gym
To keep you connected to all your workout friends and talking about the killer workouts!
To help you understand more about your own personal fitness. Learning about your own heart rate zones, how you can improve and maybe help you understand how you should feel while building muscle or strengthening your heart!
Some of the workouts will be written as a completion.
Some will be written as a Zone Match My Zone.
They might be the same workout we are doing in the gym that day, or something we've done before.
How to set up a Zone Match:
Once you are ready to rock your workout, clothes changed, equipment gathered, my zone strapped on and ready to go.. you load the workout in your My Zone App.
ZONE MATCH WORKOUTS: From the main menu, tap Workout, tap Zone Match, you can then sort the timers by 15, 30, 45, 60 minutes. Pick the corresponding zone match listed with the workout and when you are ready to work... tap play and GO!
MZ CUSTOM INTERVAL TIMERS: From the main menu tap Workout, tap the "clock", tap the "pencil", You will then enter in 0 min & 45 second of work time, and 0 min & 15 second of rest time. It will ask for # of rounds. You can either choose 40 with no additional rest time, OR you can choose 10, which will allow you to do 4 Rounds of 10 with a break/rest between rounds.
To give you a killer home workout when you can't be in the gym
To keep you connected to all your workout friends and talking about the killer workouts!
To help you understand more about your own personal fitness. Learning about your own heart rate zones, how you can improve and maybe help you understand how you should feel while building muscle or strengthening your heart!
Some of the workouts will be written as a completion.
Some will be written as a Zone Match My Zone.
They might be the same workout we are doing in the gym that day, or something we've done before.
How to set up a Zone Match:
Once you are ready to rock your workout, clothes changed, equipment gathered, my zone strapped on and ready to go.. you load the workout in your My Zone App.
ZONE MATCH WORKOUTS: From the main menu, tap Workout, tap Zone Match, you can then sort the timers by 15, 30, 45, 60 minutes. Pick the corresponding zone match listed with the workout and when you are ready to work... tap play and GO!
MZ CUSTOM INTERVAL TIMERS: From the main menu tap Workout, tap the "clock", tap the "pencil", You will then enter in 0 min & 45 second of work time, and 0 min & 15 second of rest time. It will ask for # of rounds. You can either choose 40 with no additional rest time, OR you can choose 10, which will allow you to do 4 Rounds of 10 with a break/rest between rounds.