​Why join the EF 365 Run Club?

• Support from a coach as well as other run club runners
• Customized training plans based on individual goals and abilities
• Accountability
• Optional pre-routed group long runs

2020
This year is dedicated to change!  Your individual goals & growth and our growth as a Run Club.
NEW in 2020 we plan to offer virtual run coaching! 
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What does virtual coaching offer?

• Customized Training Plan Created on a monthly basis to ensure your training plan is the most successful for you and your goals.
• Weekly check-ins with your coach to discuss any successes and barriers in training.
• Accountability through a private Facebook group and Strava group for all runners.
• Optional pre-routed routes for long runs
• Commitments are simple, monthly

Cost - $25/Month
​We have runners already planning to participate in: 
April 19th 2020: Drake Relays: 5K, 19K & 1/2 Marathon
May 2nd & 3rd 2020: DSM Women's 5K & 1/2 Marathon
May 9th 2020: Market to Market Relay Iowa
May 23rd 2020: Med City Full Marathon Rochester, MN
June 20th 2020: DSM IronMan!

Ready to Run?  Email us at Info@evolutionfitness365.training to get started now!

EF365 Run Club Full Service Coaching Plan:
Our full service Coaching Plan Includes: 

• Customized 12-week training plan (No additional coaching/check-ins)
• EF365 SWAG!  #WERUN365 Run Club Pullover
• Unlimited email support
• Weekly Check-Ins
• Plan Adjustments as necessary
• Pre-routed weekly group long runs with hydration stations

**Full Marathon Plan is extended to 16 weeks, Additional $30.00 if training for a full**
​Our Basic & Intermediate Plan will change with the addition of virtual coaching in 2020.
​
Spring session 2020: We will be offering Virtual Coaching only.  This is due to the variety of race goals of all the runners and variable Iowa weather.  Summer/Fall Session we will offer both virtual coaching and regular session option for those training for the IMT/DSM Race Series on Oct 17th & 18th 2020. 

Summer/Fall Session: Our goal, completing  one or more of the IMT Race Series on 10/17 & 10/18
Starting Date: Expected around 6/14/20
Distance Options: 

• 5K
• 5 Miler
• ½ Marathon
• Full Marathon (Must complete the first run club session, or provide approved proof of current endurance  base)
• Mercy Live Up Loop COMBO, 5 Miles Plus, 1/2 or FULL Marathon. 

COACH VAL

Before April of 2016, I had never run a mile in my life. I always saw runners and thought I could never do that. With a clear training plan, amazing supportive running friends and EF365, not only did I finish my very first mile, EVER… I become a runner but in 2017 I completed my 1st marathon and 3rd half marathon. 
I also lead 16 runners to great successes in 2018, training for Drake 1/2, Dam 2 Dam, & the DSM/IMT 1/2 Marathon and FULL Marathon!  I can't wait to do it again this year!- Val