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EF365 Run Club

Every runner is on a mission to reach their individual goals. Some hoping to complete their first 5k all the way to qualifying for Boston. The EF365 Run Club offers supportive coaching with customized plans for each person based on their abilities and goals. There are three different levels of coaching available to meet the individual wants and needs of athletes.
2020
This year is dedicated to change!  Your individual goals & growth and our growth as a Run Club.

NEW in 2020 we plan to offer virtual run coaching! 
​
What does virtual coaching offer?
  • Customized Training Plan Created on a monthly basis to ensure your training plan is the most successful for you and your goals.
  • Weekly check-ins with your coach to discuss any successes and barriers in training.
  • Accountability through a private Facebook group and Strava group for all runners.
  • Optional pre-routed routes for long runs
  • Commitments are simple, monthly
Cost - $25/Month
​We have runners already planning to participate in: 
April 19th 2020: Drake Relays: 5K, 19K & 1/2 Marathon
May 2nd & 3rd 2020: DSM Women's 5K & 1/2 Marathon
May 9th 2020: Market to Market Relay Iowa
May 23rd 2020: Med City Full Marathon Rochester, MN
June 20th 2020: DSM IronMan!


Ready to Run?  Email us at Info@evolutionfitness365.training to get started now!

EF365 Run Club Full Service Coaching Plan:
Our full service Coaching Plan Includes: 
  • Customized 12-week training plan (No additional coaching/check-ins)
  • EF365 SWAG!  #WERUN365 Run Club Pullover
  • Unlimited email support
  • Weekly Check-Ins
  • Plan Adjustments as necessary
  • Pre-routed weekly group long runs with hydration stations
**Full Marathon Plan is extended to 16 weeks, Additional $30.00 if training for a full**
​Our Basic & Intermediate Plan will change with the addition of virtual coaching in 2020.
​

Spring session 2020: We will be offering Virtual Coaching only.  This is due to the variety of race goals of all the runners and variable Iowa weather.  Summer/Fall Session we will offer both virtual coaching and regular session option for those training for the IMT/DSM Race Series on Oct 17th & 18th 2020. 

Summer/Fall Session: Our goal, completing  one or more of the IMT Race Series on 10/17 & 10/18
Starting Date: Expected around 6/14/20
Distance Options: 
  • 5K
  • 5 Miler
  • ½ Marathon
  • Full Marathon (Must complete the first run club session, or provide approved proof of current endurance  base)
  • Mercy Live Up Loop COMBO, 5 Miles Plus, 1/2 or FULL Marathon. 

Services

Large Group Fitness Program
Run Club
Barbell Club

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  • Home
  • SWEAT
    • Group Class Schedule
    • Barbell Club
  • EAT
  • JOIN
  • About EF365
    • Coaches
    • Class Type & Definitions
    • Contact
    • EF365 Members Page >
      • Kickboxing
      • Body Weight
      • Kettlebells