EF365 Run Club

​Every runner is on a mission to reach their individual goals. Some hoping to complete their first 5k all the way to qualifying for Boston. The EF365 Run Club offers supportive coaching with customized plans for each person based on their abilities and goals. There are three different levels of coaching available to meet the individual wants and needs of athletes.

Why join the EF 365 Run Club?

• Support from a coach as well as other run club runners
• Customized training plans based on individual goals and abilities
• Accountability
• Optional pre-routed group long runs

2020
This year is dedicated to change!  Your individual goals & growth and our growth as a Run Club.
NEW in 2020 we plan to offer virtual run coaching! 
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What does virtual coaching offer?

• Customized Training Plan Created on a monthly basis to ensure your training plan is the most successful for you and your goals.
• Weekly check-ins with your coach to discuss any successes and barriers in training.
• Accountability through a private Facebook group and Strava group for all runners.
• Optional pre-routed routes for long runs
• Commitments are simple, monthly

Cost - $25/Month
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EF365 Run Club Training Plan
Our Basic & Intermediate Plan will change with the addition of virtual coaching in 2020.
Our full service Coaching Plan Includes: 

• Customized 12-week training plan (No additional coaching/check-ins)
• EF365 SWAG!  #WERUN365 Run Club Pullover
• Unlimited email support
• Weekly Check-Ins
• Plan Adjustments as necessary
• Pre-routed weekly group long runs with hydration stations

**Full Marathon Plan is extended to 16 weeks, Additional $30.00 if training for a full**
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Spring session 2020: We will be offering Virtual Coaching only.  This is due to the variety of race goals of all the runners and variable Iowa weather.  Summer/Fall Session we will offer both virtual coaching and regular session option for those training for the IMT/DSM Race Series on Oct 17th & 18th 2020. 

Summer/Fall Session: Our goal, completing  one or more of the IMT Race Series on 10/17 & 10/18
Starting Date: Expected around 6/14/20
Distance Options: 

• 5K
• 5 Miler
• ½ Marathon
• Full Marathon (Must complete the first run club session, or provide approved proof of current endurance  base)
• Mercy Live Up Loop COMBO, 5 Miles Plus, 1/2 or FULL Marathon. 

COACH VAL

Before April of 2016, I had never run a mile in my life. I always saw runners and thought I could never do that. With a clear training plan, amazing supportive running friends and EF365, not only did I finish my very first mile, EVER… I become a runner but in 2017 I completed my 1st marathon and 3rd half marathon. 
I also lead 16 runners to great successes in 2018, training for Drake 1/2, Dam 2 Dam, & the DSM/IMT 1/2 Marathon and FULL Marathon!  I can't wait to do it again this year!- Val