** CURRENT MEMBER ** QuaranTeam365 Challenge Guide
Download is for all current in-studio & virtual members. Current Members have no cost to participate in the challenge to win!
This is an Introduction to the program giving you details on what equipment you will need, how to take your measurements and snap your before photos and submit them! It does not include the workouts, you will get this sent to you via the JustCoach App
The focus of this program is two fold. Fitness & Nutrition Accountability!
Fitness goals is to improve both your strength & cardio-respiratory endurance; your Metabolic conditioning.
Nutrition goals are to provide you education & tools to make all your hard work pay off in the mirror!
There is a deadline to submit your photo's to be in the challenge to win!
Once you download and submit your photos, you will be invited to our personal JustCoach App, this is where the action is! You will access the written workout & workout videos here! Each week you will gain access to a new set of 6 workouts and videos all through your app.
We will no longer will be post the written copy on our Facebook Accountability Group.
Special Note: We will be doing the Benchmark workout LIVE Saturday May 9th @ 8:30 am. It will be loaded to your app for you to complete later on.
Super Band (Monster Band)