Live365 6 Week MetCon Program
This program was inspired by all of my 365 life lovers.
Whether you love running, biking, swimming, hiking, family walks, boating, trips to the farmer's market, Triathlons… Maybe you are the athlete or you are support system behind your athlete;
The focus of my #Live365 program is two fold. Fitness & Nutrition Accountability!
Fitness goals is to improve both your strength & cardio-respiratory endurance; your Metabolic conditioning.
Nutrition goals are to provide you education & tools to make all your hard work pay off in the mirror!
- 30 Workouts
- 5 Workouts a Week
- 6 Weeks
- Just Coach App to access to EF365:
- Written Workout Copy
- Workout Video
- Lifestyle Coaching
- 6 Week Meal Plan or 24 Healthy Recipe Downloads
In addition to the Digital Download E-Book you gain access to our personal JustCoach App, this is where the action is! You will access to the full workout video taught by myself with the help of my amazing EF365 Coaches.
Each week you will gain access to a new set of 5 workouts and videos all through your app. You can follow along with us or work off the written copies in your instant PDF download!
Special Note: Your first & last workout will be the Benchmark. This is a way to track your personal fitness improvements as well as your physical changes.
Equipment Needs:
Kettlebells
Slam Ball
Super Band (Monster Band)
Mini Bands
Speed Rope
Road/Treadmill
Ab Mat