Evolution Fitness 365 Large Group Fitness Program is:
Focused on Living Life - Enhanced by MYZONE Heart Rate Technology - Building Measurable, Attainable & Sustainable Results
Always on the Edge of Fitness Trends
EF 365 Program is a FUN, highly intense workouts... The only thing the same in our workouts is CHANGE.
We are dedicated to keeping our workouts on the cutting edge of today's effective fitness!
Moves, equipment or concepts you might see in a recent edition of Women's/Men's Health, ACE Fitness Journal or even Instagram... we've been doing for months! I'm constantly researching, studying and practicing to stay abreast of what's HOT! You’ll experience different workouts that include equipment proven to change the body while balancing our fitness.
Kettlebells, Heavy Bags for Kickboxing, Body Weight both plyometric & calisthenic moves, Body Bars, TRX Suspension Trainers, Wall Balls, Plyo Boxes, Mini Bands, Speed Ropes, Row Machines, Olympic Free weights, Slam Balls, Tires and so much more!
We like equipment variety and I'm always searching for hot new pieces to challenge our bodies!
The EF365 Signature workouts stay fresh, fun & challenging, while preventing repetitive strain injuries & plateaus. I create a workout schedule that balances each fitness component with the recovery time necessary to maximize your results.
We are not just a "boot camp" that thrives on turn em & burn em and beat the "fit" into them... then, let's do it again! But, there is something to be said for a killer mini-challenge to re-boot, re-engage or re-focus on a specific goal! So heck yeah, we do that!
EF365 offers 3-4 mini-challenges over the course of each year. These mini-programs are designed to be measurable, attainable, physical goals that have a beginning and an end! That equals Accountability!
And with our My Zone technology, we work smart too!
Email or ask us after your workout, when the next fitness challenge begins!
Community & Recognition! "Extra Motivation to achieve your goals!"
CURRENT MONTHLY MEP'S LEADER BOARD: moves.myzone.org/leaderboard/?guid=b9cef3cd-defc-4876-aac2-3d3c2c60acc4,
Join us for one of our 6-10 week #MyEvolution Mini-Fitness Challenge to re-boot your fitness goals!
A motivating way to re-boot, re-engage and re-focus your fitness goals.
We offer 3-4 different mini-programs over the course of a year. Designed to give you measurable, attainable, physical goals that have a beginning and an end! aka. Accountability!
Don't forget we work smart too! Highlighting rounded areas fitness; Strength, Stamina, Power, Agility & the ability to move, all tied into heart rate training.